Training Programmes

Attached are various training programmes and drills that may be relevant to your sports or particular event, and that you may use as a guide, however consultation with our personal trainer is recommended to create an individual programme best for you.

For more information about a training programme, send us an email and we can set up an individual programme after a consultation, at which time we can assess your fitness and discuss your goals, or phone us on (02) 9922 2310.